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Underneath the Visible

One of my favourite analogies likens us individually to the threads making up a fabric, easily expressing the transformation that happens when we group together.

Of course, it’s human nature to want to turn a deaf ear to the human trafficking problem. It appears as too big for one individual to make a difference, too [...]

Root Canal Toxicity

Root canal toxicity isn’t new information, I just hadn’t read enough to consider its validity. As long as you’re well, you don’t have to. [...]

Savour that Coffee. ..

Remember how people used to bad-mouth coffee? As with many things, including butter, there’s been a reversal for some years now. And, that’s from science. [...]

Dental Health…or Not

A 2012 study on various native populations focused on dental health in connection with nutrition and physical degeneration……only 1 in 2000 showed decay if [...]

Dancersize!

The benefits? Fun, improved memory, aerobic workout and social contact – can’t beat that! [...]

Papaya

A reminder of the exceptional benefits of papaya can help us include this power packed fruit into summer menus. [...]

Trees and Science

Trees and science – now there’s proven communication pathways … the oldest form of communication, based on chemical signals, likened it to the neural network of the human brain… [...]

Exercise! Walk, Stretch and Breath your way to Health

 

Exercise

The human body simply wasn’t made for sitting all day, as often happens in our computerized world. Our bodies are designed for movement, not hours of driving or at the computer.

Based on a 30-minute daily walk of continuous walking, studies show improvement in all body functions and [...]

Kindle Benefits

It’s about time I gave the Kindle eReader some compliments, considering it’s one of my most prized travel aids [...]

Ancient Minerals

Magnesium deficiency has been linked by various clinical reports after research on common diseases like heart conditions, osteoporosis, and memory problems since at least 1989 [...]

8 Diet Tips

* Eat 3 daily meals plus light smart-snacks: a fruit, vegetable slices, 20 nuts or 2 pieces of cheese

* Eat natural foods: Portion control by eating frequently enough to not feel hungry for the best answer on low-calorie intake. Prepare meals from fresh natural vegetables rather than chemically-laden packages

* Herbs: season with [...]