Remember how people used to bad-mouth coffee? As with many things, including butter, there’s been a reversal for some years now. And, that’s from science. [...]
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A 2012 study on various native populations focused on dental health in connection with nutrition and physical degeneration……only 1 in 2000 showed decay if [...] The benefits? Fun, improved memory, aerobic workout and social contact – can’t beat that! [...]
Exercise The human body simply wasn’t made for sitting all day, as often happens in our computerized world. Our bodies are designed for movement, not hours of driving or at the computer. Based on a 30-minute daily walk of continuous walking, studies show improvement in all body functions and [...] Magnesium deficiency has been linked by various clinical reports after research on common diseases like heart conditions, osteoporosis, and memory problems since at least 1989 [...] Henna may be popular for decorating hands and arms in the East, but it also has much benefit for use as hair colour. Not interested in red hair? No problem! Today, henna hair colour it is available in an array of shades, including black, or dark brown to lighter colours. The big advantage? It comes [...] Iodine: the missing mineral? With mineral deficiency increasingly linked to the onset of disease it’s good to remember that iodine is one of those naturally occurring minerals. And it’s important to know it’s vitally involved with the metabolism of every cell in our body. A number of innovative physicians have also been expressing their [...]
Balance It’s easy to forget how tightly meshed water and body function are. When you read that chronic dehydration is the cause of most illnesses and disease because water is a natural medicine, that it clears by regulating all body functions, it causes reflection. [...] There are really only two factors that undermine our health, making us vulnerable to disease: a) pathogens – such as bacteria, fungus, or virus b) man-made chemicals – from synthetic food chemicals, food and hair dyes, environmental waste, industrial run-off and pollutants, pesticides, synthetic herbicides, off-gas from synthetic particle board or synthetic home materials, and [...] Numerous factors other than injury can cause knee pain, with some easier to resolve, like muscle imbalance. Even a change in our gait or posture can result in hip or knee pain, reflecting alignment and pressure point changes. Common stress factors that may lead to knee pain include overworking one set of leg muscles more [...] Breathing is so natural we don’t usually notice it, but we can have good breathing or bad breathing habits. [...] |
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