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Turning your bath into a spa experience is easy when the time or the funds aren’t available for the real thing. That relaxing soak, in contrast to a week of hasty showers, can be fine-tuned with natural ingredients to become a detox bath or a mellow rejuvenator. Herbs and essential oils both contain nature’s therapeutic properties [...] Walk, Stretch & Breathe your way to Good Health The human body simply wasn’t made for sitting all day, as often happens in our computerized world today. We are designed for movement. Exercise is our replacement for hours spent at computers and is vital to oxygenate tissues, release stress from emotional, mental and [...] |
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Copyright © 2013 Virginia Hanspiker |
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