The debate may continue on which is better for our health, yogurt or kefir, but the easiest test is eating it to see the result. Both yogurt and kefir are fermented or cultured dairy products that provide calcium, B vitamins, potassium, protein, live enzymes and beneficial bacteria that’s vital for good intestinal health. Both have [...]
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…better termed, ‘balanced body weight’! Efforts to lose weight often fail long-term when we temporarily cut out fats, focus on salads and low-fat, low-calorie food. As the food restriction causes our function to be strained, we naturally return to previous eating habits. Diet plans [...] How to use natural remedies before a condition worsens to become an infection COLDS Sore Throats – gargling with a few teaspoons of natural apple cider vinegar in a glass of water may hasten recovery from a sore throat. Gargling or just holding water in your throat, with a dissolved aspirin in it, will [...] An Epsom salt bath is renowned for promoting the release or neutralization of lactic acid waste from body tissues. This effect is attributed to its high magnesium sulphate content, also present in some natural mineral pools. Minerals are a therapy on their own today, following the realization of their vital role in health and recognition of [...] |
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Copyright © 2013 Virginia Hanspiker |
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