Wellness is much more than being free of ill health. It embraces conscious, natural choices that contribute to a healthy, harmonious and contented life. It means listening to your inner guidance and making lifestyle changes before you reach a stage of depleted vitality that may impact relationships and lifestyle. There are a number of health-promoting [...]
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We could say that health and vitality is attained through four main avenues: good nutrition to supply the building blocks of a strong, vibrant system; exercise for structural, mental and emotional balance; self-care which may include bodywork to improve circulation, flexibility and energy flow, as well as natural remedies, and self-awareness techniques to sustain balance. Preventive healthcare includes [...] “A belief is nothing more than a chronic pattern of thought, and you have the ability – if you try even a little bit – to begin a new pattern, to tell a new story – …… so says Abraham, in ‘Money and the Law of Attraction’ A common question today is “How do I [...] “Teachers open the door, you enter by yourself” It takes little reflection to realize how true that Chinese proverb is! All the courses, workshops and books we are attracted to can be part of [...] |
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Copyright © 2013 Virginia Hanspiker |
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