Information abounds today on the importance of detoxification for a healthy metabolism, largely because of its surprising results. It can reverse fatigue, insomnia, anxiety, skin conditions and a long list of ills. The improvement that occurs from this simple but lengthy process has made it a popular practice that until recently, we had forgotten was [...]
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“Let thy food be thy medicine and thy medicine be thy food”…. that wise comment is thousands of years old, having been spoken by the ancient Greek physician, Hippocrates, (circa 460 BC – c. 370 BC). It’s still a favoured quote! We can, in fact, regain our health by returning to that wisdom. It may entail [...] The debate may continue on which is better for our health, yogurt or kefir, but the easiest test is eating it to see the results. Many find noticeable improvement in their digestive system after adding either to their diet. Both yogurt and kefir are fermented or cultured dairy products that provide calcium, B vitamins, potassium, [...] “Let your food be your medicine, and your medicine be your food.“ ~ Hippocrates. (460 BC to 360 BC) If we omit the issue on genetically modified or engineered food and eliminate processed fast-food options, Hippocrate’s statement that ‘food is the best medicine’ is as valid today as it was in his [...] People who eat a raw food diet are often those who reverse severe health conditions, similar to Jay Kordich with his introduction to juicing. If it helped them, it can help us to at [...] |
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Copyright © 2013 Virginia Hanspiker |
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