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…. for your vitality For many westerners, yoga begins as a form of exercise, but it’s more accurate to consider yoga as a practice for the health of our body as well as our emotional, mental and spiritual wellbeing. It can be a very gentle practice or ramped up with more intensive practice in today’s hot [...] and Self-esteem Where does our self-esteem come from? How can we improve it once we believe we need more confidence, or maybe a little less. Somewhere between feeling like a doormat and acting like a tyrant, there’s the ideal ‘you’. It has, in fact, been said that all depression or lack in the minds of our [...] Good health is much more than being free of physical weakness and pain symptoms. It embraces conscious, natural choices that contribute to a healthy, harmonious and contented life. It means listening to your inner guidance and making lifestyle changes before you reach a stage of depleted vitality that may impact relationships and lifestyle. There are [...] “Teachers open the door, you enter by yourself” It takes little reflection to realize how true that Chinese proverb is! All the courses, workshops and books we are attracted to can be part of the pieces that help us, but only if we apply the knowledge. Change begins by noticing your level of contentment. Do you [...] “A belief is nothing more than a chronic pattern of thought, and you have the ability – if you try even a little bit – to begin a new pattern, to tell a new story – …… so says Abraham, in ‘Money and the Law of Attraction’ A common question today is “How do I [...] |
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Copyright © 2013 Virginia Hanspiker |
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