We could say that health and vitality is attained through four main avenues: good nutrition to supply the building blocks of a strong, vibrant system; exercise for structural, mental and emotional balance; self-care which may include bodywork to improve circulation, flexibility and energy flow, as well as natural remedies, and self-awareness techniques to sustain balance.
Preventive healthcare includes experiencing therapies that help you feel healthier, allowing for awareness of the subtle onset of imbalance. This enables recognition for change at an earlier stage before an adverse health condition develops.
While it is never too late to change your lifestyle, the earlier you experience the value in healthier food choices, the use of natural remedies and activities that serve to maintain good health, the earlier you will notice increased vitality and better function. Whatever reason finds you at this site, you are welcomed!
Virginia Hanspiker, RMT, RPP Phone (905) 607-9896
Located at Erin Mills Pkwy & Dundas Street area, Mississauga, Ontario, L5L 1A2
Email: [email protected]
