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Vitamin B12

mportant functions of Vitamin B-12 involve cell division, nerve health and blood formation. We don’t need much, but it’s vital we have it. Two-thirds of our immune system is said to be linked to our digestive system. That’s a meaningful indication of the vital role digestive efficiency has in nutrient [...]

Boost Immune System

     . . . how to naturally boost immune system function

A few simple, natural additions to your daily routine can make a huge improvement to boost immune system strength, your energy levels and overall wellness. Let’s not forget contentment, because when you feel strong physically, you feel good mentally.

Nutrient Deficiency

. . . Magnesium, Selenium, Zinc and amino acid Glutathione 

Nutrient deficiency is attributed to malnutrition in poor sectors of society within developing countries, but malnutrition doesn’t apply to industrialized countries where an increased life expectancy is, nevertheless, riddled with chronic and degenerative disease. When questioning why countries with amply food availability show nutrient deficiency symptoms, we [...]

Organic Food

 . . . and its controversy

Sometimes we wonder, ‘is organic food really that important?’ …  but, if you want your immune system to function properly, the safest choice in North America is to buy organic. It’s not about the modification of food, it’s about how it’s modified and how that may affect our immune system [...]

Healthy Meat

Healthiest meat choice – grass fed beef, free range chicken, small farm sources, Halal and Kosher . . [...]

Vitamin D Deficiency

. . . a tired topic?

We’ve heard about the vital role vitamin D plays in systemic health, but testing doesn’t always happen when vitamin D deficiency indicators occur. We know it impacts bone health, but did you realize our immune system’s white blood cells are produced in our bone marrow? Immune function declines slowly as [...]

Food Chemicals

A Yale Journal of Biology and Medicine has reported that artificial sweeteners contribute to weight gain. The label of emotional eating seems to have missed the real cause of obesity. And, it’s not just about weight gain – our brain and nervous system are gradually impaired.