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and Self-esteem Where does our self-esteem come from? How can we improve it once we believe we need more confidence, or maybe a little less. Somewhere between feeling like a doormat and acting like a tyrant, there’s the ideal you. It has, in fact, been said that all depression or lack in the minds of our [...] Being mindful of seven areas of your life supports the balanced life we all desire. Good health is more than being free of physical weakness or pain. It includes conscious choices to support a healthy and contented life. It means listening to your inner guidance and making lifestyle changes before you reach a stage of [...] “Teachers open the door, you enter by yourself“ It takes little reflection to realize how true that Chinese proverb is! All the courses, workshops and books we are attracted to can be part of the pieces that help us, but only if we apply the knowledge. Noticing: Changing your life begins by [...] “A belief is nothing more than a chronic pattern of thought, and you have the ability – if you try even a little bit – to begin a new pattern, to tell a new story – …… so says Abraham, in ‘Money and the Law of Attraction’ A common question today is “How do I [...] The chakra system, honoured in Ayurvedic and Tibetan teachings for thousands of years, is increasingly being acknowledged in western society. Recognition of the body’s electromagnetic field includes the chakra system that is linked to the health of our physical form. Energy therapies that assist in balancing our energy and physical body are continuing to expand [...] Good health is a composite rather than any one pursuit, easier to address when divided into four main areas: Nutrition - to supply the building blocks of a strong form. Here it includes digestive system health and what impairs function; eating for a strong immune system, and other nutritional considerations Body focus - covers exercise, good organ health, sabotaging [...] |
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Copyright © 2013 Virginia Hanspiker |
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