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Turning bath benefits into a deluxe spa experience is easy when the time or the funds aren’t available for the real thing. A relaxing soak, in contrast to a week of hasty showers, can be fine-tuned with natural ingredients to become a mellow rejuvenator or a detox bath. Herbs and essential oils both contain nature’s therapeutic [...] Walk, Stretch & Breathe your way to Good Health The human body simply wasn’t made for sitting all day, as often happens in our computerized world. We are designed for movement. Exercise is our replacement for hours spent at computers. It’s vital to oxygenate tissues, release stress from emotional, mental and physical levels, [...] |
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Copyright © 2013 Virginia Hanspiker |
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