The debate may continue on which is better for our digestive system’s health, yogurt or kefir, but the easiest test is eating it to see the result. Both yogurt and kefir are fermented or cultured dairy products. They provide calcium, B vitamins, potassium, protein, and those most important live enzymes and beneficial bacteria – vital [...]
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… balanced body weight Diet plans for weight loss have come a long way in providing more effective ways to reduce cravings, but permanent weight loss still evades many. Sometimes we sabotage our good intentions. With a little planning, we can out-smart cravings while [...] The Epsom salt bath is famous for releasing lactic acid waste from body tissues. It’s often promoted to reduce tenderness from over-exertion, muscle strain and after deeper massage. An epsom soak effectiveness is attributed to its high magnesium sulphate content, also present in some natural mineral pools. Minerals are a therapy on their own today, following [...] |
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Copyright © 2013 Virginia Hanspiker |
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