A Yale Journal of Biology and Medicine has reported that artificial sweeteners contribute to weight gain. The label of emotional eating seems to have missed the real cause of obesity. And, it’s not just about weight gain – our brain and nervous system are gradually impaired.
|
||||||
 |
. . . with big benefits! Many power foods listed here are rich nutrient snacks for in-between meals, high nutrient intake for demanding days or healthy lunch additions. Whether a snack or a meal, the key is fresh food with organic preference, versus unhealthy dried packages of processed food. |
  |
||||
|
Copyright © 2013 Virginia Hanspiker |
||||||