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Yoga

For many westerners, yoga begins as ‘yoga exercise’, but it’s more accurate to consider it as a health practise for our body, and our emotional, mental and spiritual wellbeing. It can be a very gentle practise of yoga poses or ramped up with more intensity in today’s hot yoga form. The many choices available means there’s a [...]

Confidence

and Self-esteem

Where does our self-esteem come from? How can we improve it once we believe we need more confidence, or maybe a little less. Somewhere between feeling like a doormat and acting like a tyrant, there’s the ideal you. It has, in fact, been said that all depression or lack in the minds of our [...]

Iodine

Iodine, potassium iodide, iodide.       These iodine forms are commonly used today by people who support the use of natural remedies, but many of the younger generation are unfamiliar with iodine’s effectiveness.

Up until the late 1960′s, iodine was part of every home medicine cabinet, commonly used on cuts, scrapes and sores to avoid infection….for [...]

Healthy Meat

Healthiest meat choice – grass fed beef, free range chicken, small farm sources, Halal and Kosher . . [...]

The Liver

.…. the body’s largest ‘lab’

On the whole, we simply don’t acknowledge what our liver does and its incredibly complex function. Without that realization, how can anyone fully appreciate it?   That the liver performs more vital functions than any other gland or organ is a hint of its power. In fact, it’s known as one of [...]