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Vitamin B12

mportant functions of Vitamin B-12 involve cell division, nerve health and blood formation. We don’t need much, but it’s vital we have it. Two-thirds of our immune system is said to be linked to our digestive system. That’s a meaningful indication of the vital role digestive efficiency has in nutrient [...]

Pain Management

Magnesium is a mineral found in every cell of our body, perhaps attesting to its ‘very essential’ role. That magnesium’s many benefits include pain management is what led me to its new topical [...]

Boost Immune System

     . . . how to naturally boost immune system function

A few simple, natural additions to your daily routine can make a huge improvement to boost immune system strength, your energy levels and overall wellness. Let’s not forget contentment, because when you feel strong physically, you feel good mentally.

Nutrient Deficiency

. . . Magnesium, Selenium, Zinc and amino acid Glutathione 

Nutrient deficiency is attributed to malnutrition in poor sectors of society within developing countries, but malnutrition doesn’t apply to industrialized countries where an increased life expectancy is, nevertheless, riddled with chronic and degenerative disease. When questioning why countries with amply food availability show nutrient deficiency symptoms, we [...]

Organic Food

 . . . and its controversy

Sometimes we wonder, ‘is organic food really that important?’ …  but, if you want your immune system to function properly, the safest choice in North America is to buy organic. It’s not about the modification of food, it’s about how it’s modified and how that may affect our immune system [...]