Good health is a composite rather than any one pursuit, easier to address when divided into four main areas:
- Nutrition - to supply the building blocks of a strong form. Here it includes digestive system health and what impairs function; eating for a strong immune system, and other nutritional considerations
- Body focus - covers exercise, good organ health, sabotaging the body, and supportive therapies
- Preventive practises to be pro-active with superior health choices, detoxification methods, and immune system enhancers
- Awareness to sustain balance and spirit – the most important point to make everything else happen! Awareness includes managing stressful phases of life – or growth phases, noticing unsupportive habits that would benefit with change, cultivating all areas that contribute balance to our life
Healthy living includes maintaining your zest for life. The value of experiencing therapies with some type of regularity is to reinforce feeling good. We can more easily notice the onset of imbalance by contrast, allowing us to change something before things deteriorate.While it is never too late to change your life, the earlier you experience the value in healthy food choices , the use of natural remedies and activities that serve to maintain good health, the earlier you will notice increased vitality and better function. Whatever reason finds you at this site, you are welcomed!
Virginia Hanspiker, RMT, RPP Phone (905) 607-9896
Located at Erin Mills Pkwy & Dundas Street area, Mississauga, Ontario, Canada L5L 1A2. Email: [email protected]
