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Good health is a composite rather than any one pursuit, easier to address when divided into four main areas:
- Nutrition - to supply the building blocks of a strong form. Here it includes digestive system health and what impairs function; eating for a strong immune system, and other nutritional considerations
- Body focus - covers exercise, good organ health, sabotaging the body, and supportive therapies
- Preventive practises to be pro-active with superior health choices, detoxification methods, and immune system enhancers
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Awareness to sustain balance and spirit – the most important point to make everything else happen! Awareness includes managing stressful phases of life – or growth phases, noticing unsupportive habits that would benefit with change, cultivating all areas that contribute balance to our life
Healthy living includes maintaining your zest for life. The value of experiencing therapies with some type of regularity is to reinforce feeling good. We can more easily notice the onset of imbalance by contrast, allowing us to change something before things deteriorate.
While it is never too late to change your life, the earlier you experience the value in healthy food choices , the use of natural remedies and activities that serve to maintain good health, the earlier you will notice increased vitality and better function. Whatever reason finds you at this site, you are welcomed!
Virginia Hanspiker, RMT, RPP Phone (905) 607-9896
Located at Erin Mills Pkwy & Dundas Street area, Mississauga, Ontario, Canada L5L 1A2. Email: [email protected]
How to benefit from natural remedies
Home remedies are popular because they can relieve discomfort from many conditions – like a headache, arthritis or a non-toxic head lice remedy. They cover just about everything, from skin rashes to easy removal of a splinter. And sometimes they’re even faster and easier than using medications…such as with poison ivy and poison oak rashes.
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Two-thirds of our immune system is said to be linked to our digestive system. That’s also a meaningful indication of its vital role in nutrient uptake, which varies according to digestive efficiency. Important functions of Vitamin B12 involve cell division, nerve health and blood formation. Nerve health means it’s really important for brain function. We don’t need much, but it’s vital we have it. B12 also works to decrease homocysteine, reducing the possibility of both heart disease and weakened arteries.
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. . . without drugs, straight from Nature
Natural treatments usually consist of more than one item, but magnesium has so many functions that its action can have a broad influence. Magnesium is a mineral found in every cell of our body, attesting to its very essential role. We usually connect it with bone health, but it’s involved in over 300 essential metabolic reactions! It’s crucial to vitamin D efficacy, influences sleep patterns, helps regulate our gastrointestinal tract, heart and brain, and is active in the function of our immune system. That magnesium benefits include pain management is what led me to its use through topical application. The surprise was that this form is noted for best bioavailability and safest uptake to avoid overwhelming our system.
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. . . how to naturally boost immune system function
A few simple, natural additions to your daily routine can make a huge improvement to boost immune system strength, your energy levels and overall wellness. Let’s not forget contentment, because when you feel strong physically, you feel good mentally.
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. . . Magnesium, Selenium, Zinc and amino acid Glutathione
Nutrient deficiency is attributed to malnutrition in poor sectors of society within developing countries, but malnutrition doesn’t apply to industrialized countries where an increased life expectancy is, nevertheless, riddled with chronic and degenerative disease. When questioning why countries with amply food availability show nutrient deficiency symptoms, we must first acknowledge that mineral content varies widely depending on geographic location and how land has been cared for to replenish soil nutrients over the years of agricultural use. But, research is examining dietary factors for nutritional deficiency in industrial countries. Some aspects require more analysis, such as:
- decreased gastrointestinal tract effectiveness, evident in the growing incidence of GI disorders which result in poor nutrient absorption
- long-term use of some medical drugs that disrupt metabolic balance
- a food chain suffering from stressors of modern large-scale farm practices
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. . . and its controversy
Sometimes we wonder, ‘is organic food really that important?’ … but, if you want your immune system to function properly, the safest choice in North America is to buy organic. It’s not about the modification of food, it’s about how it’s modified and how that may affect our immune system in the long-term outcome. The healthiest choices then, are organic foods or selective shopping.
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For many westerners, yoga begins as ‘yoga exercise’, but it’s more accurate to consider it as a health practise for our body, and our emotional, mental and spiritual wellbeing. It can be a very gentle practise of yoga poses or ramped up with more intensity in today’s hot yoga form. The many choices available means there’s a yoga form somewhere to match anyone at any age.
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and Self-esteem
Where does our self-esteem come from? How can we improve it once we believe we need more confidence, or maybe a little less. Somewhere between feeling like a doormat and acting like a tyrant, there’s the ideal you. It has, in fact, been said that all depression or lack in the minds of our civilization stems from a lack of self-esteem.
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